Ready to take your open water swimming further this summer? Whether you are dipping your toes in for the first time or looking to fine-tune your skills, our 2025 coaching programme has something for everyone. Join us at Salford Quays and make the most of the summer season with expert coaching and a great community.
Our 2025 Summer Open Water Coaching Programme is now live, with sessions running right through to October. Whether you are new to open water or working towards an event, we have a session to help you progress. Sessions are led by Coach Lucy, an experienced open water coach, who will guide you in a friendly and supportive environment.
Sessions are available to book now for May and early June, with more dates to follow soon.
Here is what you can get involved with:
If you are curious about Open Water Swimming or want to extend your open water season, this session is a brilliant place to start. You will learn how your body responds to colder temperatures, how to acclimatise safely, and what kit you need. Wetsuit hire is included free of charge if you need it.
There will be a chance to practice everything you learn in a supportive environment, with plenty of time in the water.
When:
Every Sunday 10:45 – 11:30
Every Tuesday 19:15 (starting 14th May)
If you prefer a more personalised approach, our bespoke coaching sessions are a great choice. Each 30-minute session is tailored completely around your goals – whether that is technique work, event preparation, or building confidence.
Bring a friend if you like – it is the same price for two swimmers.
When:
Every Sunday 09:15 – 09:45 and 11:30 – 12:00
Tuesdays 18:00 – 18:30 (starting 14th May)
If you have a race, charity swim or triathlon coming up, our Event Preparation session will help you get ready. We will cover race strategies, pacing, sighting, turns, and choosing the right kit for the day.
You will leave feeling more confident and better prepared to take on your event.
When:
Sunday 1st June 09:45 – 10:30
Want to swim smarter and faster? In this workshop, you will focus on developing your front crawl technique and essential open water skills like sighting, turning, and drafting. Ideal if you already have some open water experience and want to swim more efficiently.
When:
Sunday 11th May 09:45 – 10:30
Tuesday 27th May 18:30 – 19:15
If you usually swim breaststroke but want to move over to front crawl, this friendly and practical workshop is perfect for you. You will learn the basics of front crawl, including arm strokes, kicking, breathing and timing, all in a relaxed and supportive setting.
When:
Sunday 18th May 09:45 – 10:30
Tuesday 20th May 18:30 – 19:15
This session is designed for swimmers who are already confident swimming front crawl over 200 metres and want to improve technique, efficiency, and speed. Perfect if you are aiming to enjoy your swimming more, or sharpen your skills for an event.
When:
Sunday 4th May 09:45 – 10:30
Tuesday 13th May 18:30 – 19:15
Please note: you should be comfortable swimming at least 200m front crawl in open water to take part.
Spaces for all sessions are limited and tend to book up quickly, especially as the weather warms up.
If you would like to join us, it is best to book early to secure your place.
We will be adding more dates soon as the summer season progresses, so keep an eye on our website and social media for updates.
If you are not sure which session would suit you best, feel free to get in touch – we are always happy to help you find the right fit for your open water journey.
To book – click the book now button and choose open water swimming.
Before booking: please ensure you have read/are aware of all session information and safety rules & advice:
Open Water Session and Centre Information
We look forward to seeing you on the water this summer.
FAQ
Wetsuits are optional for most sessions. For the Intro to Cold Water Swimming, we offer free wetsuit hire if you need one. For other sessions, you are welcome to swim in a wetsuit or swimwear, depending on your preference and experience. We also have swim wetsuits available to hire on site for £10.
If you are new to open water swimming, we recommend starting with the Intro to Open Water Swimming session or booking a 1-1 coaching session. These are tailored to help beginners build confidence and learn essential skills in a supportive environment./
The Intro To Open Water also includes use of a wetsuit, so this is perfect for those who would like to try it without committing to purchasing any extra gear.
You can book online through our website. Simply click the ‘Book Now’ button and find the session you want, select your date and time, and complete the booking form. If you need any help choosing the right session, feel free to contact our team via watersportscentre@scll.co.uk.
We recommend bringing a swimsuit, towel, warm clothes for after your swim, and a swimming cap. If you are using your own wetsuit, please bring it along. Goggles are also useful for most sessions, especially for skills workshops. In the cooler months (April – May) we recommend bringing neoprene gloves and socks too!
We have gloves, goggles, hats and goggles available to purchase on site.
We swim in most conditions, but if the weather is unsafe (such as thunderstorms or very strong winds), we may need to postpone or cancel the session. We will always contact you as soon as possible if there are any changes.
Yes, but we ask that you give as much notice as possible if you need to change or cancel. If the change or cancellation is within our cancellation period (72hrs) then we will not be able to move or refund your booking.
Full details of our cancellation policy are available at the time of booking.
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