Ready to try something new this summer? Our Learn to SUP (Intro to Stand Up Paddleboarding) session is the perfect way to get started on the water in a fun, relaxed and safe environment.
Over the course of 75 minutes, you will learn the essential skills needed to paddle with confidence. With calm waters, quality kit and expert support, there is no better place to start your stand up paddleboarding journey.
This session runs every Thursday evening 19:00 – 20:15
What to Expect
Our Learn to SUP session is aimed at complete beginners. We will kit you out with a buoyancy aid, give you a quick shoreside demo, and then get you onto the water for real practice in the calm inner basins of Salford Quays.
Throughout the session, you will cover:
Getting comfortable standing and balancing on the board
Basic paddling techniques (including how to turn and stop)
Safety tips and how to fall safely if needed
Moving confidently and efficiently on the water
Whether you are coming along on your own, bringing a few mates, or looking for a fun and active way to bond with your work team, you will be made very welcome.
Safety and Centre Rules
For everyone’s safety, please ensure:
Children and young people must have adult supervision at all times.
Anyone suspected of being under the influence of alcohol will not be allowed to participate (no refunds given).
You must follow our clothing and footwear policy. (Limited spare footwear may be available if needed.)
Listen to all safety instructions from our team and follow centre rules at all times.
Please take care on the slipway — it may be slippery when wet.
Spectators must remain outside the gated watersports area.
Disrespectful or unsafe behaviour will result in removal from the session.
Clothing and Footwear
A buoyancy aid is provided and must be worn at all times on the water.
Participants must bring and wear closed-toe footwear (trainers or water shoes). No bare feet, flip-flops or sandals allowed.
Wetsuits are optional but highly recommended and can be hired for £4
You must be appropriately covered — at minimum, a T-shirt and shorts.
Bikinis, swimming costumes without a T-shirt, and bare chests are not permitted.
Comfortable, casual or activewear is ideal — nothing too heavy or thick (no jeans or hoodies).
Pricing and Booking
Learn to SUP Session: £15 per person for 75 minutes
All equipment included (board, paddle, buoyancy aid)
Runs every Thursday Evening 19:00 – 20:15
Bookings must be made online in advance. Please ensure you complete all required forms and questionnaires before you arrive to avoid delays.
Cancellation Policy:
Strict 72-hour notice required for cancellations and refund requests.
No refunds will be issued for late arrivals or missed sessions.
Whether you are looking for a fun summer challenge, a new hobby, or just a great way to get outdoors, stand up paddleboarding is an experience you will not forget. Book your Learn to SUP session today and start your paddling journey with us at Salford Watersports Centre.
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